· Chris Hammond
Last Updated
Discover a day of healthy eating with a morning weight of 257lbs to bedtime weight of 258lbs including items like Honey Bunches of Oats and Lean Cuisine.
Morning Weight: 257lbs;
Breakfast: Honey Bunches of Oatest Cereal
Snack: Cheddar Cheese
Dinner: Lean Cuisine, Chicken Alfredo, Slice of Whole Grain Bread, Milk
Bedtime Weight: 258lbs;
Morning Weight: 257lbs;Breakfast: Frosted Rasberry PoptartsLunch: Dewey's Pizza, Candied Walnut/Grape Salad, couple slices of Meatball...
Discover how daily food choices impact weight fluctuation. Learn how a breakfast of Raspberry Pop Tarts may lead to a higher bedtime weight.
Morning Weight: 257lbsBreakfast: Glass of Milk, piece of Crumb CakeLunch: Penn StationDinner: Lion's ChoiceBedtime Weight: 260lbs (see...
Learn how to track your weight loss progress by documenting daily weigh-ins and meals, like this detailed example reaching almost 10lbs down.
Chris Hammond