· Chris Hammond
Last Updated
Boost your running performance with this intense YMCA workout session! Discover how sprinting can elevate your heart rate for maximum results.
Well, after last week's poor performance running (only ran 3 days) Natalie and I went to the YMCA tonight. I ran/walked 2.6 miles this evening, my heart rate peaking at 182 when I was sprinting around the track trying to catch up to Natalie.
Join our fundraising challenge for Team LIVESTRONG. Donate Join our LIVESTRONG Challenge fundraiser! For every mile biked until Sunday, donate A blog post about friends pushing me to be better and raise more money!. Track our progress and contribute to the cause. for every mile cycled until May 27th to support the
Join me in supporting cancer research by donating to my LIVESTRONG Challenge. Riding 100 miles for a cause close to my heart. Learn more about my story.
Transform your 2011 Cannondale Quick CX 1 for off-road adventures? Our trials show a 29x2.1 inch tire won't fit. Discover alternatives for versatile riding.
Setting ambitious fitness goals for 2011, including losing 30 lbs, skating 100 miles, and biking 500 miles. Follow the journey at www.bicycletips.com.
Chris Hammond