· Chris Hammond
Last Updated
Looking to boost your fitness level? Read about a motivating evening workout at the track with insights on distance, pace, and heart rate maxing out at 186!
So I came home this evening after class and motivated myself to go to the Y. I ended up spending 31 minutes on the track, 2.55 Miles at a pace of 12:09.
I peaked my heart rate at 186 and my fastest pace was 7:14, though I'm doubt that pace was held for very long :)
Join our fundraising challenge for Team LIVESTRONG. Donate Join our LIVESTRONG Challenge fundraiser! For every mile biked until Sunday, donate A blog post about friends pushing me to be better and raise more money!. Track our progress and contribute to the cause. for every mile cycled until May 27th to support the
Join me in supporting cancer research by donating to my LIVESTRONG Challenge. Riding 100 miles for a cause close to my heart. Learn more about my story.
Transform your 2011 Cannondale Quick CX 1 for off-road adventures? Our trials show a 29x2.1 inch tire won't fit. Discover alternatives for versatile riding.
Setting ambitious fitness goals for 2011, including losing 30 lbs, skating 100 miles, and biking 500 miles. Follow the journey at www.bicycletips.com.
Chris Hammond