Chris Hammond · Chris Hammond
Last Updated
Fitness update for 1-15-2008
Discover the runner's journey and post-workout soreness relief at the YMCA track. 2.22 miles total, with intervals of running and walking.
Well, after the previous two days of running (I didn’t blog about running around the block on Sunday) my body was sore today! Mainly my legs, but a little bit everywhere.
Tonight after work I headed up to the YMCA and made my way around the track. As best I can remember I ran the following (all in 1/18ths of a mile
| Run | 7 |
| Walk | 2 |
| Run | 3 |
| Walk | 2 |
| Run | 4 |
| Walk | 4 |
| Run | 3 |
| Walk | 3 |
| Run | 3 |
| Walk | 3 |
| Run | 2 |
| Walk | 4 |
| 40 laps |
2.22 miles total
1.22 miles running
1.0 miles walking
I’ll go again tomorrow after class. I think tomorrow I will take a swim suit and hit the hot tub after my run.
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