Chris Hammond's Blog

Get inspired by this runner's YMCA workout routine, covering 2.55 miles with a mix of running and walking intervals, and weighing in at 256lbs after the run.

Stay updated as we embark on our fitness journey in 2008! Exciting DotNetNuke modules are in the works to track our progress and achieve our goals.

Considering a running tracking device? Explore options like Garmin Forerunner series with GPS and foot pod compatibility. Make the right choice for your fitness needs!

Discover the runner's journey and post-workout soreness relief at the YMCA track. 2.22 miles total, with intervals of running and walking.

Join me on a journey to fitness in 2008! Set goals like running a mile by January and build up to 12 miles by year-end. Let's stay active together.