Chris Hammond's Blog

RSVP now for our local wedding reception on 2/10/2007 by 2/1/2007. All ages with a valid driver's license can join in the racing fun! See you there!

Learn how to track your weight loss progress by documenting daily weigh-ins and meals, like this detailed example reaching almost 10lbs down.

Discover a weight loss journey through a daily food diary. See how small changes lead to progress. Start your health transformation today!

My (Auntie Carol's) Opening Day ticket pack arrived today! That reminds me, I need to book a flight...

Morning Weight: 258lbsBreakfast: McDonald's Sausage and Egg Biscuit, Hashbrown, OJLunch: Hardees 1/3rd pound Thickburger, Fries, Diet...