· Chris Hammond
Last Updated
Discover a detailed food diary featuring a variety of healthy options throughout the day, from breakfast to indulgent snacks like yogurt and a Turkey Sandwich.
Morning Weight: 259lbs
Breakfast: Bowl of Crispex w/ Skim Milk
Snack: Yoplait Light Rasberry Yogurt
Lunch: Crappy Ceasar Salad from Trader Joes
Snack: Mixed Nuts, natural, Low Fat Pretzel sticks
Dinner: Turkey Sandwich
Snack: Skinny Cow Bar
Discover a day in the life of a healthy eater: from a nutritious breakfast to a satisfying dinner, topped off with a sweet treat before bed.
Discover a day of healthy eating with a morning weight of 257lbs to bedtime weight of 258lbs including items like Honey Bunches of Oats and Lean Cuisine.
Learn how to track your weight loss progress by documenting daily weigh-ins and meals, like this detailed example reaching almost 10lbs down.
Discover a day of food diary at 259lbs starting with Crispex for breakfast and ending with a Skinny Cow ice cream treat, including meals from CPK and Qdoba.
Chris Hammond