· Chris Hammond
Last Updated
Discover a day in the life of a healthy eater: from a nutritious breakfast to a satisfying dinner, topped off with a sweet treat before bed.
Morning Weight: 261.5lbs
Breakfast: Bowl of Crispex in Skim Milk
Lunch: Cottage Cheese with Salad Bar Toppings
Snack: Yogurt (2 today)
Dinner: Spaghetti with Meat Sauce, Tostito Chips
Snack: Skinny Cow Strawberries and Cream
Bedtime Weight: 262lbs
Discover a detailed food diary featuring a variety of healthy options throughout the day, from breakfast to indulgent snacks like yogurt and a Turkey Sandwich.
Discover a day of healthy eating with a morning weight of 257lbs to bedtime weight of 258lbs including items like Honey Bunches of Oats and Lean Cuisine.
Learn how to track your weight loss progress by documenting daily weigh-ins and meals, like this detailed example reaching almost 10lbs down.
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Chris Hammond