Chris Hammond's Blog

Tonight at the YMCA I ran/walked 3.3 miles. I did run 2 miles, which means I walked 1.3, though it was spaced apart.

Learn how a morning checkup revealed normal blood pressure readings of 112/80, 112/80, 108/80. No high blood pressure concerns here!

Tuesday run/walk, 1.9miles. I had some cramping issues, probably related to drinking a soda after I got home from work. My mistake!

Discover the latest Oceanic Airlines Xbox theme available on Xbox Live with a chance to enter a contest by Major Nelson. Get ready to download yours today! #Xbox #OceanicAirlines #MajorNelson #Contest

I really have to wonder, what do blocked fallopian tubes have to do with DotNetNuke? (Click on the photo for a larger shot)