Chris Hammond's Blog

Boost your running performance with this intense YMCA workout session! Discover how sprinting can elevate your heart rate for maximum results.

Discover effective time management tips to help you tackle a busy week with ease. Get organized and maximize productivity for a stress-free schedule.

Check out the results of the first annual Superbowl 5k on runwithlynn.com using the Garmin Forerunner 305. Results uploaded on Motionbased.com!

Struggling to sleep before a morning run? Follow along as we upgrade DomoticsBlog.com to DotNetNuke 4.8.0 in the wee hours on Superbowl Sunday.

Nick and I are heading down to Mardi Gras tomorrow (today), should be good to get out of the house after being couped up most of the day!