Chris Hammond's Blog

Discover a day of healthy eating with a morning weight of 257lbs to bedtime weight of 258lbs including items like Honey Bunches of Oats and Lean Cuisine.

Discover the updates in DotNetNuke version 4.4.1 with bug fixes, enhancements, and more. Check out the comprehensive changelog now!

RSVP now for our local wedding reception on 2/10/2007 by 2/1/2007. All ages with a valid driver's license can join in the racing fun! See you there!

Learn how to track your weight loss progress by documenting daily weigh-ins and meals, like this detailed example reaching almost 10lbs down.

Discover a weight loss journey through a daily food diary. See how small changes lead to progress. Start your health transformation today!