Chris Hammond
· chris
Running Wednesdays
Experience a refreshing track run at KMS followed by a satisfying lunch at Tropical Smoothie Cafe. Check out the stats on Motionbased!
Tag: Fitness
· chrisFitness Tuesday and a visit to Tropical Smoothie Cafe in Des Peres
Discover a day full of fitness, healthy eating, and unexpected encounters. Don't miss out on the journey from working out at the YMCA to witnessing a moving tribute to a fallen officer.
· chrisFitness Saturday forget that
Discover the shivering truth of rollerblading in freezing wind chill. Read about one adventurer's chilly experience at the park.
· chrisFitness Stats
Track your fitness progress with this detailed log showcasing weight changes, running and skating distances, paces, and calories burned each month.
· chrisFitness Wednesday for February 6th
Tonight at the YMCA I ran/walked 3.3 miles. I did run 2 miles, which means I walked 1.3, though it was spaced apart.