Chris Hammond 
· chris
Fitness Tuesday
Tuesday run/walk, 1.9miles. I had some cramping issues, probably related to drinking a soda after I got home from work. My mistake!
Tag: Fitness
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· chrisFitness Monday
Boost your running performance with this intense YMCA workout session! Discover how sprinting can elevate your heart rate for maximum results.
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· chrisSuperbowl 5k
Check out the results of the first annual Superbowl 5k on runwithlynn.com using the Garmin Forerunner 305. Results uploaded on Motionbased.com!
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· chrisSuperbowl Sunday
Struggling to sleep before a morning run? Follow along as we upgrade DomoticsBlog.com to DotNetNuke 4.8.0 in the wee hours on Superbowl Sunday.
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· chrisLunchtime fun
Read about my lunchtime run using the Garmin Forerunner 305 at Kirkwood Middle School track. Plus, my favorite stop at Tropical Smoothie Cafe!