Chris Hammond 
· chris
Fitness on a Monday
Looking to boost your fitness level? Read about a motivating evening workout at the track with insights on distance, pace, and heart rate maxing out at 186!
Tag: Fitness
-
-
· chrisExercise on Friday, blog on Saturday
Read about a lazy night turned productive at the gym with a total of 2.05 miles covered. Discover the benefits of staying active even on lazy days.
-
· chrisSnow in St. Louis
Discover the joy of a snowy surprise! Despite a slow start, our blogger wakes up to 10+ inches of snow and clears the driveway for easy car access.
- · chris
A week off?
Learn how a break in your workout routine can turn into a longer hiatus and how to stay motivated to exercise even when traveling to a different climate.
-
· chrisRunning Wednesdays
Experience a refreshing track run at KMS followed by a satisfying lunch at Tropical Smoothie Cafe. Check out the stats on Motionbased!