Chris Hammond 
· chris
Wednesday of Fitness Update, shorter faster bursts
Discover my latest running update: 2.5 miles logged on my Garmin Forerunner 305. Improved speed, reduced heart rate - progress in motion!
Tag: Fitness
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· chrisTuesday is a good day
Discover my latest fitness journey update where I conquered another mile at the YMCA. Stay tuned for more progress! #FitnessGoals #YMCA #Running
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· chrisThe Victory Mile
Celebrating a fitness milestone: 1 complete mile run after almost 13 years! Setting goals for upcoming months. Stay tuned for more progress updates.
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· chrisSaturday afternoon Track
Discover the benefits of using a heart rate monitor with Garmin Forerunner 305 during your workouts. Plus, a sneak peek into the upcoming SCCA Banquet and a road trip to Chicago!
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· chrisFitness Friday
Discover how the Garmin Forerunner 305 improves your running routine with data tracking and graphs, while planning to integrate it into a DotNetNuke module.